How I Use Growin:
Enhancing Your Thinking Skills by Sharing Reflection Records

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Why I Started Using Growin

I believed that Growin could help improve my triathlon performance.

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How I Use Growin

・Taking notes on insights during training

・Recording ideas for what I want to try next

・Interacting with athletes from other sports and considering how their training methods could be applied to my own sport

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What I Like About Growin

The calendar feature makes it easy to see which days I haven't recorded yet, helping me keep track of my training notes.

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How Growin Has Changed My Training

・I’ve started thinking more seriously about whether my training is effective.

・I now write with the awareness that my records could help others, which encourages me to think more deeply.

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Encouragement for New Growin Users

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